Photo by 光曦 刘 from PexelsLavender has been around for 2500 years. It is in the mint family and is known for its beauty, sweet smelling aroma, and its multiple uses. The Egyptians used lavender for mummification and perfume. In the Middle Ages it was used by Catholics in stews to ward off evil spirits. The ancient Romans used lavender for its antiseptic and healing qualities. Today, we still use lavender in some of the same ways our ancient counterparts did, but we have learned a great deal more about the wonders of lavender. Read all about some common uses of lavender.

If you would like to read how to care for lavender, click here.

(Some of the links within this post are affiliate links on which I receive a small comensation from the sale of certain items)

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Common Uses of Lavender

There are three varieties of lavender – English, French, and Spanish. Each variety excels in different ways.

Culinary

The English variety (Lavandula angustifolia) is mostly used in recipes. It has the sweetest fragrance which creates flavor in cooking. The flowers add a subtely sweet, citrus flavor to a recipe.

French lavender  (Lavandula dentata) has a strong pine flavor which is not appealing in food. Instead it is used more for creating essential oils and for its strong scent to create soothing environments.

Spanish lavender (Lavendula stoechas) resembles French lavender in that it too has a strong pungent flavor…..not good for recipes. It is mostly used in soaps, perfumes and lotions.

So if you plan to grow lavender for culinary purposes, (Etsy) be sure to grow the English variety. Also, be sure it is “culinary” lavender (Etsy) to ensure it has not been sprayed with pesticides.

Tips on Cooking With Lavender

-Given English lavender’s very strong flavor, begin with just a little amount. You can always add more later. Use Mortar and Pestle to Grind Lavender Buds

-Grind the buds to mix into sugar.

-Seep and strain the buds for a liquid version similar to simple syrup or honey.

-For measuring purposes, 1 part fresh buds equals 1/3 part dried buds.

-Lavender blends nicely with rosemary, oregano, and thyme.

For more on lavender recipe ideas, refer to this website by Martha Stewart.

Medicinal Uses

Throughout the centuries, lavender has been used to treat common ailments. According to WebMD, lavender can be helpful in the following areas:

  1. The essential oil from lavender (Etsy) soothes and relieves the soreness and redness of an episiotomy after childbirth (a vaginal cut to aide birth).
  2. Using lavender oil and other essential oils may decrease hair loss from alopecia areata, an autoimmune disease that tricks the leukocytes in your blood into attacking hair follicles.
  3. Dried culinary lavender sprinkled on yogurt may tame stomach aches due to inflammation of the colon commonly known as colitis.
  4. Lavender roots are very hardy and tough, therefore they absorb harmful metals like lead and zinc. This can help clean up industrial sites and garden plots full of contamination.
  5. It is used as a household cleaner when 8 drops of lavender oil is combined with 1/2 cup of baking soda. Sprinkle this combination onto rugs, wait a few minutes, then vacuum out all those nasty smells and bacteria.Shutterstock Potpourri
  6. Lavender scent has been shown to improve your memory recall. When nursing students were given lavender to smell right before a test, their scores were higher than others. They were more relaxed, concentrated better and were less anxious.
  7. The scent of lavender can control motion sickness when paired with ginger. Its smell distracts your senses from the feeling of motion.
  8. A study was performed on colicky babies aged 2 to 6 weeks. Mothers rubbed their childs’ bellies with 1 drop of lavender oil in 20 milliliters of almond oil. The babies got progressively less colicky and quieted down more quickly than those not  massaged with the oil.
  9. To rid someone of hair lice, use lavender oil with tea tree oil.
  10. It can reduce hot flashes brought on by menopause if sniffed for 20 minutes twice a week. The study showed the women who used the aromatherapy treatment had 50% fewer flashes than the others who did not use the therapy.
  11. Lavender can be used as a hand sanitizer. Here is a recipe to create your own from WebMd.
  • Fill a 1- or 2-ounce bottle up to 1/3 full with vodka.
  • Add 10-15 drops of lavender essential oil, and the same amount of tea tree or peppermint oil.
  • Fill the rest of the bottle with aloe vera gel.

12. Put a few drops of lavender oil right into your washing machine to add a lovely scent to your clothing. It’s a great deodorizer and freshener.

13. Lavender candles, sachets, and potpourri can induce calm in a person.

Before taking any actions for medicinal purposes, please consult your doctor.

How Essential Lavender Oils are Created and UsedLavender Oil

Most essential lavender oils  (Etsy) are created industrially through the process of distillation. It takes a huge amount of lavender to produce just a small amount of essential oil.

However, you can make basic lavender oils at home as a hobby.

Lavender oils are created at home by steeping dry lavender into a carrier oil for one to several weeks. The lavender infuses into the oil which absorbs the natural oils of the lavender.  A carrier oil could be extra virgin olive oil, jojoba oil, sweet almond oil or more.

It is suggested to use English lavender to create a more aromatic oil. You must also harvest the lavender at the peak time, right before blooming, to ensure the best aromatic and healing lavender oil. Use only 100% dried lavender buds. Steeping them in the oil while there is still moisture in the buds will cause the oil to grow mold or spoil.

View the video below to learn how to make your own lavender oil, lavender room spray, and skin toner.

Crafting From Lavender

There are countless things to make from lavender. I will only explore 3 crafts; lavender bath salts, lavender yoga mat mist, and massage oil for a good night’s sleep. You will need dry lavender buds for the following projects. Purchase dried lavender buds here. (Etsy)

Lavender Bath Salts Recipe from Garden TherapyPhoto by Nataliya Vaitkevich from Pexels

Materials:

Steps:

  1. Open your Mason jar and set the lid aside, but keep it handy.
  2. Fill the Mason jar about halfway full of the Epsom salts.
  3. Next, add the lavender oil (about 10-15 drops are about right for a medium sized container, less for a smaller container). Replace the lid and shake it well to combine.
  4. Remove the lid, and add 1 tablespoon of dried lavender flowers. Then replace the lid once more and shake to combine.
  5. Add more Epsom salts to fill the jar and replace the lid and shake until well blended.

Lavender Yoga Mat Mist from Heavenly Haven

Materials:

Steps:

  1. Add witch hazel to the spray bottle and top it with water until almost full.
  2. Now, add in essential oils. You may want to add more for a more fragrant spray.
  3. Shake and spray directly onto mat.
  4. Wipe the mat clean using a towel and leave it out to dry completely.
  5. Apply after each yoga mat use or as desired.

Massage Oil by BRIT-CO

Ingredients:

Steps:

  1. Pour one ounce of jojoba seed oil into a one ounce bottle.
  2. Add your essential oils and shake vigorously.
  3. Let this sit overnight and use it the next time you’re ready to sleep.
  4. Dab a little on your temples or massage into the back of your neck and feet.
  5. Sleep like a baby in no time.

Photo by Taryn Elliott from Pexels

Final Thoughts on Common Uses of Lavender

Lavender is used throughout the world for such things as culinary delights, medicinal uses, room sprays, skin toners, and arts and crafts. This versatile herb has delighted people through the centuries. I hope you will use these tips to make your own lavender creations.

If you enjoyed this article, please share it with others. I’d like to here your thoughts so please comment below.

Happy Gardening!

Nina

https://bestgardeningforbeginners.com

bestgardeningforbeginners@gmail.com


8 Comments

Barbara Heusser · January 7, 2022 at 10:36 pm

I love lavender. I also wrote an article about its use in pain management. But you have given us many more uses listed here in your article. I haven’t tried cooking with it. Have you tried any of Martha’s recipes? I also know that there is research showing that it can aid in sleep, which is the primary use I have for it. But from your article, I think I should try some aromatherapy with it while I work at my desk. Maybe it will help me think! Thank you for this article.

    Nina · January 8, 2022 at 5:49 pm

    Honestly, no I haven’t tried any of her lavender recipes but I have tried others. That’s why I felt comfortable advertising her on my website. Lavender has been used in so many other ways, though. I’m glad you liked the article. I’ll have to read your post on lavender and pain management! Thanks for commenting!
    Nina

Shalisha Alston · January 9, 2022 at 12:59 am

Thank you for your post. I’ve always thought that lavender was used to calm you down only. The scent alone is so soothing. I never thought of cooking with it. I didn’t know that it was in the mint family. I hate the smell of mint. But I love the smell of lavender. I’m not surprised that it’s been around more than 2,500 years either. Natural medicine has been around since biblical times. I think I may try the lavender yoga mat mist recipe.

    Nina · January 9, 2022 at 6:35 pm

    I love the scent of lavender. It does have such a calming effect on people. Let me know how you made out with the mist spray. Thanks for commenting and please share it with others.
    Nina

Lyne · January 9, 2022 at 3:04 am

My daughter and I are doing a lot of home recipes such as laundry soap, homemade air freshener, and more. Happy that I found your website I going to bookmark it so I can get your advice for great products.
Thank you for sharing I enjoy reading!
Lyne

    Nina · January 9, 2022 at 6:33 pm

    I’m glad you liked my post. If you enjoy gardening too I’m sure you’ll appreciate my website. Thanks for bookmarking it and please share it with others you feel may benefit from it. Thanks for commenting!
    Nina

Matt Lin · January 12, 2022 at 12:36 am

Hi Nina,

I love lavender because the smell makes me calm and relax every time I use it. It even helps me sleep better at night, so that’s why I find it helpful for my mental and physical health. I don’t know that people use lavender for cooking, and it must be the English variety, which is something new to me. Making DIY lavender products also seems fun and easy, so I will try to make a room spray very soon.

Thanks for the recommendations! They are exciting and educational.

Cheers,
Matt

    Nina · January 12, 2022 at 2:05 am

    I’m glad you found my post educational. Lavender is very calming. I love the smell especially in candles. Let me know how you make out with the room spray. Thanks for commenting.
    Nina

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